Thursday - upper

Bench press

Ramp up 20,61,81

108 x 5,5,5

Incline

40, 69 x 5,5

Pullups

BW x 15,15,15,15

Dips

BW x 25,25,25

Fat calipers

8 on side

20 on belly

Weight

187.6 lbs (85)

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