Back Squat
ramp up - 20,61,61,81,102,122,
139 x 8 - feeling in left lower back even though it was my right lower back hurting all day
125 x 8,8 - tiring but form was decent
Speed Deadlift
70 x 3
99 x 3,3,3,3,3,3
Meant to do 97, oops
Ab Wheel
BW x 10
BW + 10 kg x 10,10,10
Back Extension
BW x 25,25
Really feeling in my hamstrings, which is good.
