Back Squat
ramp up - 20,61,81,102,122,142
158 x 3,3
Form started to break down mid-set 2, stopped at 2 sets.
Deadlift
ramp up - 70,111,151,174x2
194 x 0 - Did not attempt again, back rounding.
Will do deadlift deload/speed work for next several weeks and then determine how to move forward with DL.
Will drop squat increment from 3kg/cycle to 2, and make 2nd and 3rd working set optional - can be completed at 90% of top set. Intent is to reduce intensity without completely removing all the volume.
