Bench Press
20,61,81,99 x 8,8,8
Right hand hurting a bit mby the fingers, I think from a bad squat a week or so ago
Incline Press
40, 63 x 8
Pullups
BW x 17,17,17
Dips
BW x 20,20
Focusing on depth on the reps
Weight - 187.8 lbs (85 kg)
Fat caliper measurement
side - 7mm
belly button - 22
average - 14.5
