Low bar squat practice
-60,100 kg
Using weightlifting shoes this time, was able to stay over the mid-foot much better but I am not sure if my knees were tracking too far forward.
-also used thumbless grip much more comfortable
Bench Press
61,81
109 x 5,5,4 (attempted 5)
Considering moving to top set then 2 more at 90% of top set, like squat
Felt in right wrist on the outside, totally different area than the previous few sessions
Incline Press
40, 70 x 5
Should probably change this to make it more volume. A single set of 5 does almost nothing.
Pullups
BW x 18,18,15
Tbar Row
70 x 10,10,10
Weight - 188 lbs/85.5 kg
Calipers - 8 on side, 22 on front
