Using low bar squat form on all squats, even work sets. Figured just gotta do it.
Back Squat
20,61,81,102,122
155 x 5
139 x 5,5
Tough, mostly because I was full from the sandwich I had an hour earlier.
Ab Wheel
BW x 10
BW + 16 kg x 15,15,15
T-Bar Row
60 x 10
80 x 10,10,10
+foam roll
