Second day of the new program. Was feeling pretty tired today, the squats were tough, but it seemed to get better with each top set. Definitely not my best though.
Good morning
Ab Wheel
Back squat
20,61,81,102,122
144 x 5,5,5,4,5 (fourth set I miscounted, it was 4 reps)
Good morning
20, 60 x 8,8,8,8,8
Ab Wheel
BW + 15 x 10,10,10
+foam roll
