Back Squat
Hips coming up on later sets. This is starting to get tough at the current progression, especially to try not too good morning the weight. I want to learn how to low bar squat as well.
Deadlifting directly after heavy squats is getting really hard, especially on my back. I cut all the top sets of deadlifting to just 1 set, which helps, but I don't think I'm going to be able to continue doing the same deadlift frequency or intensity in the near future. I will finish this cycle's set of 3s then consider options for next 3 week cycle.
ramp up - 20,61,81,102,122,143
152 x 5,5,5
Hips coming up on later sets. This is starting to get tough at the current progression, especially to try not too good morning the weight. I want to learn how to low bar squat as well.
Deadlift
ramp up - 70,111,151
186 x 5
Deadlifting directly after heavy squats is getting really hard, especially on my back. I cut all the top sets of deadlifting to just 1 set, which helps, but I don't think I'm going to be able to continue doing the same deadlift frequency or intensity in the near future. I will finish this cycle's set of 3s then consider options for next 3 week cycle.
Back Ext
BW + 10 lbs x 15,15,15
Ab Wheel
BW x 25,25
