Working out by myself today.
Bench Press
ramp up - 20,60,80,101, 113 x 3,3,3
On sets 2 and 3, third rep was tough.
High Incline
60 x 3
71 x 3
Originally supposed to do 3 sets, but the liftoff was very taxing without a spotter, I decided to forgo the additional sets since I know I'd have failed.
Pullups
BW x 17,15,15
Dips
BW x 25,20
Note: purchased a landmine and t-bar row attachment. I'm going to start doing more rows once I get that equipmen.
