Morning Session

Morning Workout
Saturday 20 Aug 2022, 07:47

Chest-Supported Row (Machine)
Set 1: 80 lbs × 12
Set 2: 80 lbs × 12
Set 3: 90 lbs × 12
Note: Standing on lower pegs, mid-grip width. Upper back row.

Butterfly Lateral Raise (Dumbbell)
Set 1: 15 lbs × 15
Set 2: 15 lbs × 15
Set 3: 15 lbs × 15

Shrug (Barbell)
Set 1: 185 lbs × 15
Set 2: 185 lbs × 15
Set 3: 185 lbs × 15
Note: Snatch grip

Nordic Curl
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

Leg Extension (Machine)
Set 1: 160 lbs × 15
Set 2: 160 lbs × 15
Set 3: 160 lbs × 15
Note: Star-Trac
Seat at 6, foot pad at lowest/1
Note: Consider rest-pause

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps

Neck Extension
Set 1: 44 lbs × 26
Set 2: 44 lbs × 12
Set 3: 44 lbs × 8
Note: Rest-pause

with Strong
https://strong.app.link/flmUVhYnEsb