Apartment Session
Tuesday 16 Aug 2022, 16:23
Incline Bench Press (Dumbbell)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 18
Set 3: 50 lbs × 16
Note: Tried incline 15deg for less deltoid, not sure how much difference it made.
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 17
Lateral Raise (Dumbbell)
Set 1: 15 lbs × 15
Set 2: 15 lbs × 13
Note: Butterfly Lateral Raise
Seated Row (Cable)
Set 1: 145 lbs × 10
Set 2: 145 lbs × 10
Copenhagen Plank
Set 1: (+15 lbs) × 16
Set 2: (+15 lbs) × 14
Set 3: (+15 lbs) × 15
Neck Extension
Set 1: 45 lbs × 24
Set 2: 45 lbs × 20
Set 3: 45 lbs × 18
with Strong
https://strong.app.link/ajwn4oCjysb
Tuesday 16 Aug 2022, 16:23
Incline Bench Press (Dumbbell)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 18
Set 3: 50 lbs × 16
Note: Tried incline 15deg for less deltoid, not sure how much difference it made.
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 17
Lateral Raise (Dumbbell)
Set 1: 15 lbs × 15
Set 2: 15 lbs × 13
Note: Butterfly Lateral Raise
Seated Row (Cable)
Set 1: 145 lbs × 10
Set 2: 145 lbs × 10
Copenhagen Plank
Set 1: (+15 lbs) × 16
Set 2: (+15 lbs) × 14
Set 3: (+15 lbs) × 15
Neck Extension
Set 1: 45 lbs × 24
Set 2: 45 lbs × 20
Set 3: 45 lbs × 18
with Strong
https://strong.app.link/ajwn4oCjysb
