Week 2 Wednesday

Week 2 Wednesday
Wednesday 3 Aug 2022, 15:21

Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 6
Set 2: 315 lbs × 6
Set 3: 315 lbs × 6

Squat (Machine)
Set 1: 400 lbs × 10
Set 2: 400 lbs × 10
Set 3: 400 lbs × 10

Lat Pulldown (Cable)
Set 1: 180 lbs × 12
Set 2: 180 lbs × 11
Set 3: 180 lbs × 9
Note: Neutral grip

Tibialis Curl
Set 1: 70 lbs × 16
Set 2: 70 lbs × 15
Set 3: 70 lbs × 13

Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 20
Set 2: 125 lbs × 18
Set 3: 125 lbs × 15

Hip Adductor (Machine)
Set 1: 195 lbs × 17
Set 2: 195 lbs × 15
Set 3: 195 lbs × 14

Neck Extension
Set 1: 53 lbs × 20
Set 2: 53 lbs × 19
Set 3: 53 lbs × 13
Note: 24kg = 53

with Strong
https://strong.app.link/Fl5waHOJcsb