Week 1 Day 1 (cut)

Week 1 Day 1
Tuesday 23 Aug 2022, 09:50

Squat (Machine)
Set 1: 400 lbs × 10
Set 2: 400 lbs × 9
Set 3: 400 lbs × 7
Note: 8-12

Chest-Supported Row (Machine)
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12
Set 3: 90 lbs × 12
Note: 12-15

Leg Extension (Machine)
Set 1: 160 lbs × 17
Set 2: 160 lbs × 7
Set 3: 160 lbs × 6
Set 4: 160 lbs × 15
Set 5: 160 lbs × 6
Set 6: 160 lbs × 4
Note: 15-20 + rest pause x2 (2 total sets)

Butterfly Lateral Raise (Dumbbell)
Set 1: 15 lbs × 15
Set 2: 15 lbs × 15
Set 3: 15 lbs × 15
Note: 12-15, myo-rep match first set

Incline Curl (Dumbbell)
Set 1: 25 lbs × 12
Set 2: 25 lbs × 12
Set 3: 25 lbs × 6
Note: 12-15, myo-rep match first set

Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 18
Set 2: 125 lbs × 7
Set 3: 125 lbs × 7
Set 4: 125 lbs × 15
Set 5: 125 lbs × 7
Set 6: 125 lbs × 5
Note: 15-20 + rest-pause x2 (2 total sets)

Workout notes: Monday session on Tuesday
with Strong
https://strong.app.link/lZhCgX0RJsb