Week 2 Tuesday

Week 2 Tuesday
Tuesday 2 Aug 2022, 15:30

Seated Row (Cable)
Set 1: 100 lbs × 17
Set 2: 100 lbs × 17
Set 3: 100 lbs × 16
Note: To sternum for upper back involvement

Incline Bench Press (Dumbbell)
Set 1: 65 lbs × 15 @ 9.0
Set 2: 65 lbs × 14
Set 3: 65 lbs × 13
Note: Angle of 30

Seated Row (Machine)
Set 1: 185 lbs × 12
Set 2: 185 lbs × 12
Set 3: 185 lbs × 11

Pec Deck (Machine)
Set 1: 130 lbs × 20
Set 2: 130 lbs × 17
Set 3: 130 lbs × 17

Cable Crunch
Set 1: 95 lbs × 15
Set 2: 95 lbs × 15
Set 3: 95 lbs × 14
Note: Kneeling

Skullcrusher (Barbell)
Set 1: 65 lbs × 15
Set 2: 65 lbs × 15
Set 3: 65 lbs × 13
Note: Assumption: EZ bar = 30 lbs

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lbs × 23
Set 2: 25 lbs × 22
Set 3: 25 lbs × 20

with Strong
https://strong.app.link/WaFAkT16asb