Week 1 Session 3

Week 1 Session 3
Thursday 25 Aug 2022, 09:14

Bent Over Row (Barbell)
Set 1: 200 lbs × 10
Set 2: 200 lbs × 10
Set 3: 200 lbs × 10
Note: 8-12

Lateral Raise (Cable)
Set 1: 15 lbs × 16
Set 2: 15 lbs × 15
Set 3: 15 lbs × 13
Note: Single arm.
Note: 12-15
Note: Myo-rep match (forgot week 1)

Bicep Curl (Barbell)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 11
Set 3: 70 lbs × 10
Note: 12-15
Note: Myo-rep match

Triceps Extension (Cable)
Set 1: 35 lbs × 17
Set 2: 40 lbs × 12
Set 3: 40 lbs × 12
Note: 12-15
Note: Using Hoist so weights are half

Tibialis Curl
Set 1: 63 lbs × 21
Set 2: 63 lbs × 21
Set 3: 63 lbs × 21
Note: 15-20
Note: Myo-rep match

Neck Extension
Set 1: 53 lbs × 17
Set 2: 53 lbs × 7
Set 3: 53 lbs × 5
Set 4: 53 lbs × 14
Set 5: 53 lbs × 4
Set 6: 53 lbs × 3
Note: 15-20 + 2x rest-pause

with Strong
https://strong.app.link/M1Yfpw9gNsb