Week 2 Friday session on Tuesday

Week 2 Friday
Tuesday 9 Aug 2022, 15:22

Bent Over Row (Barbell)
Set 1: 200 lbs × 10
Set 2: 200 lbs × 10
Set 3: 200 lbs × 10

Chest Press (Machine)
Set 1: 200 lbs × 12
Set 2: 200 lbs × 12
Set 3: 200 lbs × 12

Copenhagen Plank
Set 1: (+15 lbs) × 17
Set 2: (+15 lbs) × 16
Set 3: (+15 lbs) × 14

Pullover (Dumbbell)
Set 1: 90 lbs × 16
Set 2: 90 lbs × 15
Note: These take forever. Just doing 2 sets.

Shrug (Barbell)
Set 1: 195 lbs × 20
Set 2: 195 lbs × 20
Set 3: 195 lbs × 20

Neck Extension
Set 1: 45 lbs × 27
Set 2: 45 lbs × 25
Set 3: 45 lbs × 20

Tibialis Curl
Set 1: 57 lbs × 27
Set 2: 57 lbs × 24
Set 3: 57 lbs × 20

with Strong
https://strong.app.link/5PCE7sTFmsb