Week 2 Monday
Monday 1 Aug 2022, 14:50
Leg Press
Set 1: 405 lbs × 10
Set 2: 405 lbs × 10
Set 3: 405 lbs × 10
Note: With extra pad for more ROM
Calf Press on Leg Press
Set 1: 190 lbs × 20
Set 2: 190 lbs × 19
Set 3: 190 lbs × 18
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 17
Set 2: 27.5 lbs × 15
Set 3: 27.5 lbs × 14
Bulgarian Split Squat
Set 1: 155 lbs × 10
Set 2: 155 lbs × 10
Note: Getting pretty exhausting.
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Note: Slow eccentric, 4 count
Bicep Curl (Barbell)
Set 1: 65 lbs × 16
Set 2: 65 lbs × 15
Set 3: 65 lbs × 13
Note: EZ bar
with Strong
https://strong.app.link/U4pkTDUm9rb
Monday 1 Aug 2022, 14:50
Leg Press
Set 1: 405 lbs × 10
Set 2: 405 lbs × 10
Set 3: 405 lbs × 10
Note: With extra pad for more ROM
Calf Press on Leg Press
Set 1: 190 lbs × 20
Set 2: 190 lbs × 19
Set 3: 190 lbs × 18
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 17
Set 2: 27.5 lbs × 15
Set 3: 27.5 lbs × 14
Bulgarian Split Squat
Set 1: 155 lbs × 10
Set 2: 155 lbs × 10
Note: Getting pretty exhausting.
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Note: Slow eccentric, 4 count
Bicep Curl (Barbell)
Set 1: 65 lbs × 16
Set 2: 65 lbs × 15
Set 3: 65 lbs × 13
Note: EZ bar
with Strong
https://strong.app.link/U4pkTDUm9rb
