Week 3 Monday
Wednesday 10 Aug 2022, 14:16
Leg Press
Set 1: 415 lbs × 10
Set 2: 415 lbs × 10
Set 3: 415 lbs × 10
Note: With extra pad for more ROM
Calf Press on Leg Press
Set 1: 200 lbs × 20
Set 2: 200 lbs × 20
Set 3: 200 lbs × 17
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 13
Set 2: 30 lbs × 12
Set 3: 27.5 lbs × 12
Note: 30 too heavy
Bulgarian Split Squat
Set 1: 160 lbs × 10
Set 2: 160 lbs × 10
Note: Getting pretty exhausting.
Nordic Curl
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Note: Slow eccentric, 4 count
Bicep Curl (Barbell)
Set 1: 70 lbs × 16
Set 2: 70 lbs × 15
Set 3: 70 lbs × 11
Note: EZ bar
with Strong
https://strong.app.link/OE5TSaBjosb
Wednesday 10 Aug 2022, 14:16
Leg Press
Set 1: 415 lbs × 10
Set 2: 415 lbs × 10
Set 3: 415 lbs × 10
Note: With extra pad for more ROM
Calf Press on Leg Press
Set 1: 200 lbs × 20
Set 2: 200 lbs × 20
Set 3: 200 lbs × 17
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 13
Set 2: 30 lbs × 12
Set 3: 27.5 lbs × 12
Note: 30 too heavy
Bulgarian Split Squat
Set 1: 160 lbs × 10
Set 2: 160 lbs × 10
Note: Getting pretty exhausting.
Nordic Curl
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Note: Slow eccentric, 4 count
Bicep Curl (Barbell)
Set 1: 70 lbs × 16
Set 2: 70 lbs × 15
Set 3: 70 lbs × 11
Note: EZ bar
with Strong
https://strong.app.link/OE5TSaBjosb
