Strength - Session 1 / Week 3

Strength - Session 1 / Week 3
Tuesday 10 Oct 2023, 17:43

Squat (Barbell)
Set 1: 275 lbs × 4
Set 2: 325 lbs × 3
Set 3: 275 lbs × 5
Set 4: 325 lbs × 3
Set 5: 225 lbs × 10
Note: Last set with long pauses at the bottom

Back Extension
Set 1: (+12.5 lbs) × 20
Set 2: (+12.5 lbs) × 17
Set 3: (+12.5 lbs) × 15

Lateral Raise (Machine)
Set 1: 65 lbs × 15
Set 2: 65 lbs × 15
Set 3: 65 lbs × 14

Cable Crunch
Set 1: 110 lbs × 15
Set 2: 115 lbs × 15
Set 3: 115 lbs × 12

Workout notes: Quads
Workout notes:  hamstrings
Workout notes:  side delts
Workout notes:  abs
with Strong
https://strong.app.link/f3cwfisvNDb