Strength - Session 1 / Week 2

Strength - Session 1 / Week 2
Monday 2 Oct 2023, 14:51

Squat (Barbell)
Set 1: 225 lbs × 10
Set 2: 225 lbs × 15
Set 3: 275 lbs × 6

Back Extension
Set 1: (+10 lbs) × 21
Set 2: (+10 lbs) × 19
Set 3: (+10 lbs) × 17

Lateral Raise (Machine)
Set 1: 60 lbs × 12
Set 2: 60 lbs × 12
Set 3: 60 lbs × 12

Cable Crunch
Set 1: 110 lbs × 15
Set 2: 110 lbs × 15
Set 3: 110 lbs × 14
Note: Strap in armpit to avoid cheating with momentum from lats

Workout notes: Quads
Workout notes:  hamstrings
Workout notes:  side delts
Workout notes:  abs
with Strong
https://strong.app.link/poxlS4m2zDb