Week 4 - Back/Chest/Arms
Friday 20 Oct 2023, 15:03
Incline Curl (Dumbbell)
Set 1: 25 lbs × 13
Set 2: 25 lbs × 12
Set 3: 25 lbs × 12
Push Up
Set 1: 18 reps
Set 2: 19 reps
Set 3: 16 reps
Note: Deficit
Pull Up
Set 1: (+50 lbs) × 8
Set 2: (+60 lbs) × 8
Set 3: (+70 lbs) × 7
Triceps Extension
Set 1: 50 lbs × 16
Set 2: 50 lbs × 15
Set 3: 50 lbs × 15
Inverted Row (Bodyweight)
Set 1: 15 reps
Set 2: 14 reps
Set 3: 13 reps
Note: Smith
with Strong
https://strong.app.link/5kGt4ANY3Db
Friday 20 Oct 2023, 15:03
Incline Curl (Dumbbell)
Set 1: 25 lbs × 13
Set 2: 25 lbs × 12
Set 3: 25 lbs × 12
Push Up
Set 1: 18 reps
Set 2: 19 reps
Set 3: 16 reps
Note: Deficit
Pull Up
Set 1: (+50 lbs) × 8
Set 2: (+60 lbs) × 8
Set 3: (+70 lbs) × 7
Triceps Extension
Set 1: 50 lbs × 16
Set 2: 50 lbs × 15
Set 3: 50 lbs × 15
Inverted Row (Bodyweight)
Set 1: 15 reps
Set 2: 14 reps
Set 3: 13 reps
Note: Smith
with Strong
https://strong.app.link/5kGt4ANY3Db
