Strength - Session 2 / Week 4
Tuesday 17 Oct 2023, 15:14
Chin Up
Set 1: (+75 lbs) × 10
Set 2: (+85 lbs) × 9
Set 3: (+95 lbs) × 7
Bench Press (Barbell)
Set 1: 225 lbs × 8
Set 2: 235 lbs × 6
Set 3: 205 lbs × 9
Bench Press - Close Grip (Barbell)
Set 1: 195 lbs × 10
Set 2: 195 lbs × 10
Set 3: 195 lbs × 8
Inverted Row
Set 1: 13 reps
Set 2: 12 reps
Set 3: 11 reps
Note: TRX
Workout notes: switching up the order because I missed session 4 last week
day after flu shot
with Strong
https://strong.app.link/kW1FvlDYYDb
Tuesday 17 Oct 2023, 15:14
Chin Up
Set 1: (+75 lbs) × 10
Set 2: (+85 lbs) × 9
Set 3: (+95 lbs) × 7
Bench Press (Barbell)
Set 1: 225 lbs × 8
Set 2: 235 lbs × 6
Set 3: 205 lbs × 9
Bench Press - Close Grip (Barbell)
Set 1: 195 lbs × 10
Set 2: 195 lbs × 10
Set 3: 195 lbs × 8
Inverted Row
Set 1: 13 reps
Set 2: 12 reps
Set 3: 11 reps
Note: TRX
Workout notes: switching up the order because I missed session 4 last week
day after flu shot
with Strong
https://strong.app.link/kW1FvlDYYDb
