Strength - Session 4 / Week 2
Friday 6 Oct 2023, 16:36
Pull Up
Set 1: (+50 lbs) × 10
Set 2: (+55 lbs) × 10
Set 3: (+60 lbs) × 8
Incline Bench Press (Dumbbell)
Set 1: 50 lbs × 17
Set 2: 50 lbs × 16
Set 3: 50 lbs × 14
Note: 30⁰
Inverted Row (Bodyweight)
Set 1: 12 reps
Set 2: 13 reps
Set 3: 12 reps
Hammer Curl (Cable)
Set 1: 60 lbs × 14
Set 2: 60 lbs × 13
Set 3: 60 lbs × 13
with Strong
https://strong.app.link/51nl3QTMGDb
Friday 6 Oct 2023, 16:36
Pull Up
Set 1: (+50 lbs) × 10
Set 2: (+55 lbs) × 10
Set 3: (+60 lbs) × 8
Incline Bench Press (Dumbbell)
Set 1: 50 lbs × 17
Set 2: 50 lbs × 16
Set 3: 50 lbs × 14
Note: 30⁰
Inverted Row (Bodyweight)
Set 1: 12 reps
Set 2: 13 reps
Set 3: 12 reps
Hammer Curl (Cable)
Set 1: 60 lbs × 14
Set 2: 60 lbs × 13
Set 3: 60 lbs × 13
with Strong
https://strong.app.link/51nl3QTMGDb
