Strength - Session 2 / Week 3
Thursday 12 Oct 2023, 15:34
Chin Up
Set 1: (+55 lbs) × 10
Set 2: (+65 lbs) × 10
Set 3: (+75 lbs) × 8
Bench Press (Barbell)
Set 1: 215 lbs × 8
Set 2: 225 lbs × 8
Set 3: 225 lbs × 6
Bench Press - Close Grip (Barbell)
Set 1: 185 lbs × 10
Set 2: 185 lbs × 10
Set 3: 185 lbs × 8
Seated Row (Cable)
Set 1: 83 lbs × 10
Set 2: 83 lbs × 20
Set 3: 83 lbs × 20
Note: Kettlebell grip switches back and forth
Workout notes: feeling very tired
with Strong
https://strong.app.link/HBASI4HIQDb
Thursday 12 Oct 2023, 15:34
Chin Up
Set 1: (+55 lbs) × 10
Set 2: (+65 lbs) × 10
Set 3: (+75 lbs) × 8
Bench Press (Barbell)
Set 1: 215 lbs × 8
Set 2: 225 lbs × 8
Set 3: 225 lbs × 6
Bench Press - Close Grip (Barbell)
Set 1: 185 lbs × 10
Set 2: 185 lbs × 10
Set 3: 185 lbs × 8
Seated Row (Cable)
Set 1: 83 lbs × 10
Set 2: 83 lbs × 20
Set 3: 83 lbs × 20
Note: Kettlebell grip switches back and forth
Workout notes: feeling very tired
with Strong
https://strong.app.link/HBASI4HIQDb
