Strength - Session 2 / Week 2
Wednesday 4 Oct 2023, 14:57
Chin Up
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 10
Set 3: (+45 lbs) × 8
Bench Press (Barbell)
Set 1: 205 lbs × 11
Set 2: 215 lbs × 8
Set 3: 185 lbs × 10
Bench Press - Close Grip (Barbell)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 11
Set 3: 165 lbs × 10
Seated Row (Cable)
Set 1: 160 lbs × 10
Set 2: 160 lbs × 10
Set 3: 160 lbs × 10
Workout notes: feeling very tired
with Strong
https://strong.app.link/TcT04lEmDDb
Chin Up
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 10
Set 3: (+45 lbs) × 8
Bench Press (Barbell)
Set 1: 205 lbs × 11
Set 2: 215 lbs × 8
Set 3: 185 lbs × 10
Bench Press - Close Grip (Barbell)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 11
Set 3: 165 lbs × 10
Seated Row (Cable)
Set 1: 160 lbs × 10
Set 2: 160 lbs × 10
Set 3: 160 lbs × 10
Workout notes: feeling very tired
with Strong
https://strong.app.link/TcT04lEmDDb
