Tuesday - Back/Chest/Arms 1
Tuesday 31 Oct 2023, 12:53
Chin Up
Set 1: (+100 lbs) × 7
Set 2: (+75 lbs) × 8
Set 3: (+75 lbs) × 6
Bench Press (Barbell)
Set 1: 225 lbs × 9
Set 2: 245 lbs × 4
Bench Press - Close Grip (Barbell)
Set 1: 205 lbs × 8
Set 2: 205 lbs × 8
Set 3: 205 lbs × 7
Bicep Curl (Barbell)
Set 1: 85 lbs × 10
Set 2: 85 lbs × 9
Set 3: 85 lbs × 7
Note: EZ bar
Inverted Row (Bodyweight)
Set 1: 16 reps
Set 2: 14 reps
Set 3: 14 reps
Note: TRX
Workout notes: COVID shot directly before
with Strong
https://strong.app.link/3g6bZVD9lEb
Tuesday 31 Oct 2023, 12:53
Chin Up
Set 1: (+100 lbs) × 7
Set 2: (+75 lbs) × 8
Set 3: (+75 lbs) × 6
Bench Press (Barbell)
Set 1: 225 lbs × 9
Set 2: 245 lbs × 4
Bench Press - Close Grip (Barbell)
Set 1: 205 lbs × 8
Set 2: 205 lbs × 8
Set 3: 205 lbs × 7
Bicep Curl (Barbell)
Set 1: 85 lbs × 10
Set 2: 85 lbs × 9
Set 3: 85 lbs × 7
Note: EZ bar
Inverted Row (Bodyweight)
Set 1: 16 reps
Set 2: 14 reps
Set 3: 14 reps
Note: TRX
Workout notes: COVID shot directly before
with Strong
https://strong.app.link/3g6bZVD9lEb
