Strength - Session 3 / Week 2

Strength - Session 3 / Week 2
Thursday 5 Oct 2023, 15:47

Split Squat (Barbell)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 15
Set 3: 125 lbs × 15

Lateral Raise (Dumbbell)
Set 1: 30 lbs × 19
Set 2: 30 lbs × 17
Set 3: 30 lbs × 14

Stiff Leg Deadlift (Barbell)
Set 1: 365 lbs × 6
Set 2: 365 lbs × 6
Set 3: 365 lbs × 6

Hanging Knee Raise (Weighted)
Set 1: (+20 lbs) × 15
Set 2: (+20 lbs) × 15
Set 3: (+20 lbs) × 15

with Strong
https://strong.app.link/wSDDX4A6EDb