Strength - Session 3 / Week 3

Strength - Session 3 / Week 3
Friday 13 Oct 2023, 15:29

Split Squat (Barbell)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
Set 3: 135 lbs × 15

Lateral Raise (Dumbbell)
Set 1: 32.5 lbs × 17
Set 2: 32.5 lbs × 15
Set 3: 32.5 lbs × 13

Hanging Knee Raise (Weighted)
Set 1: (+25 lbs) × 15
Set 2: (+25 lbs) × 15
Set 3: (+25 lbs) × 14

Back Extension
Set 1: (+15 lbs) × 16
Set 2: (+15 lbs) × 15
Set 3: (+15 lbs) × 14

with Strong
https://strong.app.link/ETqL3n2mSDb