2) Pull / Upper - Week 14
Friday, August 2, 2024 at 3:32 PM
Equipment needed: Rings, versa grips, dip belt
Chin Up
1 +75 lb × 9 reps
2 +75 lb × 8 reps
3 +75 lb × 6 reps
Chest-Supported Row (Machine)
Reduced weight as second exercise
1 125 lb × 12 reps
2 125 lb × 11 reps
3 125 lb × 10 reps
Toes To Bar
1 18 reps
2 17 reps
3 15 reps
Seated Palms Up Wrist Curl (Dumbbell)
1 22.5 lb × 20 reps
2 22.5 lb × 20 reps
3 22.5 lb × 20 reps
https://link.strong.app/jdofgbwi
Friday, August 2, 2024 at 3:32 PM
Equipment needed: Rings, versa grips, dip belt
Chin Up
1 +75 lb × 9 reps
2 +75 lb × 8 reps
3 +75 lb × 6 reps
Chest-Supported Row (Machine)
Reduced weight as second exercise
1 125 lb × 12 reps
2 125 lb × 11 reps
3 125 lb × 10 reps
Toes To Bar
1 18 reps
2 17 reps
3 15 reps
Seated Palms Up Wrist Curl (Dumbbell)
1 22.5 lb × 20 reps
2 22.5 lb × 20 reps
3 22.5 lb × 20 reps
https://link.strong.app/jdofgbwi
