Thursday Session

2) Pull / Upper - Week 16
Thursday, August 29, 2024 at 3:17 PM

Equipment needed: Rings, versa grips, dip belt, lifting belt


Chin Up
1 +80 lb × 8 reps
2 +80 lb × 7 reps
3 +80 lb × 6 reps


Seated Row (Cable)
Belt next time. Starting very light.
1 130 lb × 12 reps
2 130 lb × 12 reps
3 130 lb × 12 reps


Toes To Bar
1 20 reps
2 18 reps
3 16 reps


Seated Palms Up Wrist Curl (Dumbbell)
1 25 lb × 22 reps
2 25 lb × 22 reps
3 25 lb × 22 reps

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