1) Press / Upper - Week 15
Thursday, August 8, 2024 at 3:59 PM
Equipment needed: wrist wraps
Bench Press (Dumbbell)
1 85 lb × 14 reps
2 85 lb × 13 reps
3 85 lb × 11 reps
Chest Fly (Dumbbell)
Feet on bench helps lower back
1 32.5 lb × 14 reps
2 32.2 lb × 14 reps
3 32.5 lb × 14 reps
Lateral Raise (Dumbbell)
Consider swap for upright row
1 32.5 lb × 15 reps
2 32.5 lb × 14 reps
3 32.5 lb × 12 reps
Bicep Curl (Cable)
Rotating thicker EZ bar handle
1 75 lb × 12 reps
2 75 lb × 12 reps
3 75 lb × 11 reps
https://link.strong.app/zgvtrkcg
Thursday, August 8, 2024 at 3:59 PM
Equipment needed: wrist wraps
Bench Press (Dumbbell)
1 85 lb × 14 reps
2 85 lb × 13 reps
3 85 lb × 11 reps
Chest Fly (Dumbbell)
Feet on bench helps lower back
1 32.5 lb × 14 reps
2 32.2 lb × 14 reps
3 32.5 lb × 14 reps
Lateral Raise (Dumbbell)
Consider swap for upright row
1 32.5 lb × 15 reps
2 32.5 lb × 14 reps
3 32.5 lb × 12 reps
Bicep Curl (Cable)
Rotating thicker EZ bar handle
1 75 lb × 12 reps
2 75 lb × 12 reps
3 75 lb × 11 reps
https://link.strong.app/zgvtrkcg
