Friday Session

3) Lower - Week 16
Friday, August 30, 2024 at 2:39 PM

Equipment needed: none


Leg Extension (Machine)
Apartment gym machine. Seat at 6.
1 100 lb × 15 reps
2 100 lb × 15 reps
3 100 lb × 15 reps


Lying Leg Curl (Machine)
Apartment gym machine. Seat at 6.
1 100 lb × 15 reps
2 100 lb × 15 reps
3 100 lb × 15 reps


Standing Calf Raise (Dumbbell)
1 20 lb × 12 reps
2 20 lb × 12 reps
3 20 lb × 12 reps


Bicep Curl (Dumbbell)
Using preacher bench
1 30 lb × 10 reps
2 30 lb × 10 reps
3 30 lb × 8 reps

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