4) Upper - Week 15
Monday, August 19, 2024 at 3:35 PM
Equipment needed: wrist wraps, versa grips, wrist roller
Performed in apartment gym.
Lat Pulldown (Cable)
Paused at the top
1 175 lb × 10 reps
2 175 lb × 10 reps
3 175 lb × 10 reps
Chest Press (Machine)
Using apartment gym machine. Top at 4, full recline, seat at 5
1 100 lb × 13 reps
2 100 lb × 12 reps
3 100 lb × 11 reps
Decline Crunch
1 +35 lb × 14 reps
2 +35 lb × 14 reps
3 +35 lb × 14 reps
Bicep Curl (Dumbbell)
1 35 lb × 12 reps
2 35 lb × 11 reps
3 35 lb × 10 reps
Wrist Roller
Using cable machine
1 30 lb × 20 reps
2 30 lb × 20 reps
3 30 lb × 20 reps
https://link.strong.app/lfedagua
Monday, August 19, 2024 at 3:35 PM
Equipment needed: wrist wraps, versa grips, wrist roller
Performed in apartment gym.
Lat Pulldown (Cable)
Paused at the top
1 175 lb × 10 reps
2 175 lb × 10 reps
3 175 lb × 10 reps
Chest Press (Machine)
Using apartment gym machine. Top at 4, full recline, seat at 5
1 100 lb × 13 reps
2 100 lb × 12 reps
3 100 lb × 11 reps
Decline Crunch
1 +35 lb × 14 reps
2 +35 lb × 14 reps
3 +35 lb × 14 reps
Bicep Curl (Dumbbell)
1 35 lb × 12 reps
2 35 lb × 11 reps
3 35 lb × 10 reps
Wrist Roller
Using cable machine
1 30 lb × 20 reps
2 30 lb × 20 reps
3 30 lb × 20 reps
https://link.strong.app/lfedagua
