3) Lower - Week 14
Monday, August 5, 2024 at 2:51 PM
Equipment needed: shoes, belt
Squat (Barbell)
1 275 lb × 6 reps
2 285 lb × 6 reps
3 285 lb × 6 reps
Lying Leg Curl (Machine)
1 140 lb × 12 reps
2 140 lb × 12 reps
3 140 lb × 10 reps
Calf Press on Leg Press
Other machine taken
1 180 lb × 15 reps
2 180 lb × 15 reps
3 180 lb × 15 reps
Nordic Extension
Star Trac leg extension out of order
1 0 lb × 10 reps
2 0 lb × 10 reps
3 0 lb × 10 reps
https://link.strong.app/cjftnlhe
Monday, August 5, 2024 at 2:51 PM
Equipment needed: shoes, belt
Squat (Barbell)
1 275 lb × 6 reps
2 285 lb × 6 reps
3 285 lb × 6 reps
Lying Leg Curl (Machine)
1 140 lb × 12 reps
2 140 lb × 12 reps
3 140 lb × 10 reps
Calf Press on Leg Press
Other machine taken
1 180 lb × 15 reps
2 180 lb × 15 reps
3 180 lb × 15 reps
Nordic Extension
Star Trac leg extension out of order
1 0 lb × 10 reps
2 0 lb × 10 reps
3 0 lb × 10 reps
https://link.strong.app/cjftnlhe
