1) Press / Upper - Week 16
Monday, August 26, 2024 at 3:29 PM
Equipment needed: wrist wraps
Bench Press (Dumbbell)
Right hand cramping up
1 85 lb × 15 reps
2 85 lb × 14 reps
3 85 lb × 11 reps
Chest Fly (Dumbbell)
Feet on bench helps lower back
1 32.5 lb × 15 reps
2 32.2 lb × 15 reps
3 32.5 lb × 14 reps
Upright Row (Barbell)
Still figuring out the right technique
1 60 lb × 18 reps
2 60 lb × 15 reps
3 60 lb × 15 reps
Bicep Curl (Cable)
Rotating thicker EZ bar handle
1 77 lb × 12 reps
2 77 lb × 10 reps
https://link.strong.app/esdhzlon
Monday, August 26, 2024 at 3:29 PM
Equipment needed: wrist wraps
Bench Press (Dumbbell)
Right hand cramping up
1 85 lb × 15 reps
2 85 lb × 14 reps
3 85 lb × 11 reps
Chest Fly (Dumbbell)
Feet on bench helps lower back
1 32.5 lb × 15 reps
2 32.2 lb × 15 reps
3 32.5 lb × 14 reps
Upright Row (Barbell)
Still figuring out the right technique
1 60 lb × 18 reps
2 60 lb × 15 reps
3 60 lb × 15 reps
Bicep Curl (Cable)
Rotating thicker EZ bar handle
1 77 lb × 12 reps
2 77 lb × 10 reps
https://link.strong.app/esdhzlon
