3) Lower - Week 15
Tuesday, August 13, 2024 at 3:52 PM
Equipment needed: shoes, belt
Squat (Barbell)
Indigestion, almost shit myself mid set 2, stopped early
1 295 lb × 6 reps
2 295 lb × 2 reps
Standing Calf Raise (Machine)
1 360 lb × 12 reps
2 360 lb × 12 reps
3 360 lb × 12 reps
Nordic Extension
Star Trac leg extension out of order
Not a great exercise
1 0 lb × 12 reps
2 0 lb × 12 reps
3 0 lb × 12 reps
Lying Leg Curl (Machine)
1 140 lb × 13 reps
2 140 lb × 13 reps
3 140 lb × 11 reps
https://link.strong.app/ozclvxpj
Tuesday, August 13, 2024 at 3:52 PM
Equipment needed: shoes, belt
Squat (Barbell)
Indigestion, almost shit myself mid set 2, stopped early
1 295 lb × 6 reps
2 295 lb × 2 reps
Standing Calf Raise (Machine)
1 360 lb × 12 reps
2 360 lb × 12 reps
3 360 lb × 12 reps
Nordic Extension
Star Trac leg extension out of order
Not a great exercise
1 0 lb × 12 reps
2 0 lb × 12 reps
3 0 lb × 12 reps
Lying Leg Curl (Machine)
1 140 lb × 13 reps
2 140 lb × 13 reps
3 140 lb × 11 reps
https://link.strong.app/ozclvxpj
