2) Pull / Upper - Week 15
Sunday, August 11, 2024 at 11:43 AM
Equipment needed: Rings, versa grips, dip belt
Chin Up
1 +80 lb × 8 reps
2 +80 lb × 7 reps
3 +80 lb × 6 reps
Chest-Supported Row (Machine)
1 130 lb × 12 reps
2 130 lb × 11 reps
3 130 lb × 10 reps
Toes To Bar
1 19 reps
2 18 reps
3 16 reps
Seated Palms Up Wrist Curl (Dumbbell)
1 25 lb × 20 reps
2 25 lb × 20 reps
3 25 lb × 20 reps
https://link.strong.app/jfwzsshj
Sunday, August 11, 2024 at 11:43 AM
Equipment needed: Rings, versa grips, dip belt
Chin Up
1 +80 lb × 8 reps
2 +80 lb × 7 reps
3 +80 lb × 6 reps
Chest-Supported Row (Machine)
1 130 lb × 12 reps
2 130 lb × 11 reps
3 130 lb × 10 reps
Toes To Bar
1 19 reps
2 18 reps
3 16 reps
Seated Palms Up Wrist Curl (Dumbbell)
1 25 lb × 20 reps
2 25 lb × 20 reps
3 25 lb × 20 reps
https://link.strong.app/jfwzsshj
