1) Press / Upper - Week 14
Thursday, August 1, 2024 at 2:41 PM
Equipment needed: wrist wraps
Bench Press (Dumbbell)
1 80 lb × 16 reps
2 80 lb × 15 reps
3 80 lb × 15 reps
Chest Fly (Dumbbell)
Feet on bench helps lower back
1 32.5 lb × 13 reps
2 32.5 lb × 13 reps
3 32.5 lb × 13 reps
Lateral Raise (Dumbbell)
1 30 lb × 18 reps
2 30 lb × 16 reps
3 30 lb × 14 reps
Bicep Curl (Cable)
Rotating thicker EZ bar handle
1 75 lb × 11 reps
2 75 lb × 11 reps
3 75 lb × 11 reps
https://link.strong.app/ecetxawo
Thursday, August 1, 2024 at 2:41 PM
Equipment needed: wrist wraps
Bench Press (Dumbbell)
1 80 lb × 16 reps
2 80 lb × 15 reps
3 80 lb × 15 reps
Chest Fly (Dumbbell)
Feet on bench helps lower back
1 32.5 lb × 13 reps
2 32.5 lb × 13 reps
3 32.5 lb × 13 reps
Lateral Raise (Dumbbell)
1 30 lb × 18 reps
2 30 lb × 16 reps
3 30 lb × 14 reps
Bicep Curl (Cable)
Rotating thicker EZ bar handle
1 75 lb × 11 reps
2 75 lb × 11 reps
3 75 lb × 11 reps
https://link.strong.app/ecetxawo
