Midday Workout
Thursday, May 1, 2025 at 1:54 PM
Chin Up
Rings
Been a few months. Not terrible but not great.
Set 1: +80 lb × 8 reps
Set 2: +80 lb × 6 reps
Set 3: +80 lb × 5 reps
Bench Press - Close Grip (Barbell)
Set 1: 205 lb × 9 reps
Set 2: 205 lb × 8 reps
Set 3: 205 lb × 6 reps
Skullcrusher (Barbell)
Been maybe a year. Going slow.
Set 1: 45 lb × 20 reps
Set 2: 45 lb × 20 reps
Set 3: 45 lb × 20 reps
Neck Extension (Harness)
Light.
Set 1: 50 lb × 30 reps
Set 2: 50 lb × 30 reps
Upright Row (Cable)
Set 1: 50 lb × 13 reps
Set 2: 50 lb × 13 reps
Set 3: 50 lb × 13 reps
https://link.strong.app/kgqsjvek
Thursday, May 1, 2025 at 1:54 PM
Chin Up
Rings
Been a few months. Not terrible but not great.
Set 1: +80 lb × 8 reps
Set 2: +80 lb × 6 reps
Set 3: +80 lb × 5 reps
Bench Press - Close Grip (Barbell)
Set 1: 205 lb × 9 reps
Set 2: 205 lb × 8 reps
Set 3: 205 lb × 6 reps
Skullcrusher (Barbell)
Been maybe a year. Going slow.
Set 1: 45 lb × 20 reps
Set 2: 45 lb × 20 reps
Set 3: 45 lb × 20 reps
Neck Extension (Harness)
Light.
Set 1: 50 lb × 30 reps
Set 2: 50 lb × 30 reps
Upright Row (Cable)
Set 1: 50 lb × 13 reps
Set 2: 50 lb × 13 reps
Set 3: 50 lb × 13 reps
https://link.strong.app/kgqsjvek
