NECK EXERCISES
Friday, March 6, 2026 at 8:44 PM
Neck Lateral Flexion (Harness)
Set 1: +20 lb × 20 reps
Set 2: +20 lb × 20 reps
Neck Rotation (Harness)
Set 1: +17.5 lb × 0 reps
Set 2: +17.5 lb × 0 reps
Neck Extension (Harness)
Set 1: 50 lb × 22 reps
Set 2: 50 lb × 22 reps
https://link.strong.app/bnohhbyx
Friday, March 6, 2026 at 8:44 PM
Neck Lateral Flexion (Harness)
Set 1: +20 lb × 20 reps
Set 2: +20 lb × 20 reps
Neck Rotation (Harness)
Set 1: +17.5 lb × 0 reps
Set 2: +17.5 lb × 0 reps
Neck Extension (Harness)
Set 1: 50 lb × 22 reps
Set 2: 50 lb × 22 reps
https://link.strong.app/bnohhbyx
