SESSION D-3
Friday, March 20, 2026 at 3:46 PM
T-Raise
Set 1: 15 lb × 18 reps
Set 2: 15 lb × 18 reps
Lat Pulldown (Cable)
Set 1: 136 lb × 12 reps
Set 2: 136 lb × 12 reps
Set 3: 136 lb × 12 reps
Front Raise (Barbell)
Set 1: 50 lb × 12 reps
Set 2: 50 lb × 12 reps
Set 3: 50 lb × 12 reps
Stiff Leg Deadlift (Barbell)
Set 1: 225 lb × 6 reps
Set 2: 225 lb × 6 reps
Set 3: 225 lb × 6 reps
Bicep Curl (Barbell)
Set 1: 85 lb × 10 reps
Set 2: 85 lb × 10 reps
Set 3: 85 lb × 9 reps
Reverse Forearm Curl (Roller)
Set 1: 46 lb × 15 reps
Set 2: 46 lb × 15 reps
Set 3: 46 lb × 15 reps
https://link.strong.app/bmbortxi
Friday, March 20, 2026 at 3:46 PM
T-Raise
Set 1: 15 lb × 18 reps
Set 2: 15 lb × 18 reps
Lat Pulldown (Cable)
Set 1: 136 lb × 12 reps
Set 2: 136 lb × 12 reps
Set 3: 136 lb × 12 reps
Front Raise (Barbell)
Set 1: 50 lb × 12 reps
Set 2: 50 lb × 12 reps
Set 3: 50 lb × 12 reps
Stiff Leg Deadlift (Barbell)
Set 1: 225 lb × 6 reps
Set 2: 225 lb × 6 reps
Set 3: 225 lb × 6 reps
Bicep Curl (Barbell)
Set 1: 85 lb × 10 reps
Set 2: 85 lb × 10 reps
Set 3: 85 lb × 9 reps
Reverse Forearm Curl (Roller)
Set 1: 46 lb × 15 reps
Set 2: 46 lb × 15 reps
Set 3: 46 lb × 15 reps
https://link.strong.app/bmbortxi
