SESSION D
Tuesday, March 10, 2026 at 4:07 PM
T-Raise
Set 1: 15 lb × 17 reps
Set 2: 15 lb × 17 reps
Lat Pulldown (Cable)
Set 1: 133 lb × 12 reps
Set 2: 133 lb × 12 reps
Set 3: 133 lb × 12 reps
Front Raise (Barbell)
Set 1: 45 lb × 15 reps
Set 2: 45 lb × 15 reps
Set 3: 45 lb × 15 reps
Stiff Leg Deadlift (Barbell)
Set 1: 215 lb × 6 reps
Set 2: 215 lb × 6 reps
Set 3: 215 lb × 6 reps
Bicep Curl (Barbell)
Set 1: 80 lb × 12 reps
Set 2: 80 lb × 12 reps
Set 3: 80 lb × 10 reps
Reverse Forearm Curl (Roller)
Set 1: 42.5 lb × 15 reps
Set 2: 42.5 lb × 15 reps
Set 3: 42.5 lb × 15 reps
https://link.strong.app/zcunxhxg
Tuesday, March 10, 2026 at 4:07 PM
T-Raise
Set 1: 15 lb × 17 reps
Set 2: 15 lb × 17 reps
Lat Pulldown (Cable)
Set 1: 133 lb × 12 reps
Set 2: 133 lb × 12 reps
Set 3: 133 lb × 12 reps
Front Raise (Barbell)
Set 1: 45 lb × 15 reps
Set 2: 45 lb × 15 reps
Set 3: 45 lb × 15 reps
Stiff Leg Deadlift (Barbell)
Set 1: 215 lb × 6 reps
Set 2: 215 lb × 6 reps
Set 3: 215 lb × 6 reps
Bicep Curl (Barbell)
Set 1: 80 lb × 12 reps
Set 2: 80 lb × 12 reps
Set 3: 80 lb × 10 reps
Reverse Forearm Curl (Roller)
Set 1: 42.5 lb × 15 reps
Set 2: 42.5 lb × 15 reps
Set 3: 42.5 lb × 15 reps
https://link.strong.app/zcunxhxg
