SESSION B [WEEK 2]
Tuesday, March 31, 2026 at 3:23 PM
Belt Squat: 3 x 12
Nordic Curls: 3 x 8
RFESS (Split Squat): 2 x 10/side
Hanging Knee Raise: 3 x 12 (Strict)
Not tracked:
Bench Thoracic Ext: 3 x 10
Belt Squat
Set 1: 190 lb × 12 reps
Set 2: 190 lb × 12 reps
Set 3: 190 lb × 12 reps
Rear Foot Elevated Split Squat
Set 1: +70 lb × 10 reps
Set 2: +70 lb × 10 reps
Nordic Curl
Set 1: +0 lb × 8 reps
Set 2: +0 lb × 7 reps
Set 3: +0 lb × 7 reps
Hanging Knee Raise (Weighted)
Set 1: +25 lb × 12 reps
Set 2: +25 lb × 12 reps
Set 3: +25 lb × 12 reps
https://link.strong.app/xqahgiun
Tuesday, March 31, 2026 at 3:23 PM
Belt Squat: 3 x 12
Nordic Curls: 3 x 8
RFESS (Split Squat): 2 x 10/side
Hanging Knee Raise: 3 x 12 (Strict)
Not tracked:
Bench Thoracic Ext: 3 x 10
Belt Squat
Set 1: 190 lb × 12 reps
Set 2: 190 lb × 12 reps
Set 3: 190 lb × 12 reps
Rear Foot Elevated Split Squat
Set 1: +70 lb × 10 reps
Set 2: +70 lb × 10 reps
Nordic Curl
Set 1: +0 lb × 8 reps
Set 2: +0 lb × 7 reps
Set 3: +0 lb × 7 reps
Hanging Knee Raise (Weighted)
Set 1: +25 lb × 12 reps
Set 2: +25 lb × 12 reps
Set 3: +25 lb × 12 reps
https://link.strong.app/xqahgiun
