SESSION B-3
Saturday, March 14, 2026 at 11:27 AM
T-Raise
Set 1: 15 lb × 17 reps
Set 2: 15 lb × 17 reps
Chin Up
Set 1: +90 lb × 8 reps
Set 2: +90 lb × 7 reps
Set 3: +90 lb × 7 reps
Belt Squat
Set 1: 180 lb × 10 reps
Set 2: 180 lb × 10 reps
Set 3: 180 lb × 10 reps
Lateral Raise (Cable)
Set 1: 10 lb × 14 reps
Set 2: 10 lb × 14 reps
Set 3: 10 lb × 14 reps
Upright Row (Cable)
Set 1: 60 lb × 11 reps
Set 2: 60 lb × 11 reps
Set 3: 60 lb × 11 reps
Forearm Curl (Roller)
Attached to cable stack
Set 1: 63 lb × 12 reps
Set 2: 63 lb × 12 reps
Set 3: 63 lb × 12 reps
https://link.strong.app/adhofjnc
Saturday, March 14, 2026 at 11:27 AM
T-Raise
Set 1: 15 lb × 17 reps
Set 2: 15 lb × 17 reps
Chin Up
Set 1: +90 lb × 8 reps
Set 2: +90 lb × 7 reps
Set 3: +90 lb × 7 reps
Belt Squat
Set 1: 180 lb × 10 reps
Set 2: 180 lb × 10 reps
Set 3: 180 lb × 10 reps
Lateral Raise (Cable)
Set 1: 10 lb × 14 reps
Set 2: 10 lb × 14 reps
Set 3: 10 lb × 14 reps
Upright Row (Cable)
Set 1: 60 lb × 11 reps
Set 2: 60 lb × 11 reps
Set 3: 60 lb × 11 reps
Forearm Curl (Roller)
Attached to cable stack
Set 1: 63 lb × 12 reps
Set 2: 63 lb × 12 reps
Set 3: 63 lb × 12 reps
https://link.strong.app/adhofjnc
