SESSION B [WEEK 1]
Wednesday, March 25, 2026 at 3:04 PM
Include 3x10 Bench Thoracic Extension
Belt Squat
Set 1: 180 lb × 12 reps
Set 2: 180 lb × 12 reps
Set 3: 180 lb × 12 reps
Rear Foot Elevated Split Squat
Set 1: +60 lb × 10 reps
Set 2: +60 lb × 10 reps
Nordic Curl
Set 1: +0 lb × 6 reps
Set 2: +0 lb × 6 reps
Set 3: +0 lb × 6 reps
Hanging Knee Raise (Weighted)
Set 1: +20 lb × 12 reps
Set 2: +20 lb × 12 reps
Set 3: +20 lb × 12 reps
https://link.strong.app/lmtovhem
Wednesday, March 25, 2026 at 3:04 PM
Include 3x10 Bench Thoracic Extension
Belt Squat
Set 1: 180 lb × 12 reps
Set 2: 180 lb × 12 reps
Set 3: 180 lb × 12 reps
Rear Foot Elevated Split Squat
Set 1: +60 lb × 10 reps
Set 2: +60 lb × 10 reps
Nordic Curl
Set 1: +0 lb × 6 reps
Set 2: +0 lb × 6 reps
Set 3: +0 lb × 6 reps
Hanging Knee Raise (Weighted)
Set 1: +20 lb × 12 reps
Set 2: +20 lb × 12 reps
Set 3: +20 lb × 12 reps
https://link.strong.app/lmtovhem
