SESSION D
Sunday, March 1, 2026 at 12:24 PM
T-Raise
Set 1: 15 lb × 16 reps
Set 2: 15 lb × 16 reps
Lat Pulldown (Cable)
Set 1: 130 lb × 12 reps
Set 2: 130 lb × 12 reps
Set 3: 130 lb × 12 reps
Front Raise (Barbell)
Set 1: 40 lb × 15 reps
Set 2: 40 lb × 15 reps
Set 3: 40 lb × 15 reps
Stiff Leg Deadlift (Barbell)
Set 1: 205 lb × 6 reps
Set 2: 205 lb × 7 reps
Set 3: 205 lb × 7 reps
Bicep Curl (Barbell)
Set 1: 75 lb × 12 reps
Set 2: 75 lb × 12 reps
Set 3: 75 lb × 12 reps
Reverse Forearm Curl (Roller)
Set 1: 40 lb × 15 reps
Set 2: 40 lb × 15 reps
Set 3: 40 lb × 15 reps
https://link.strong.app/rufquknl
Sunday, March 1, 2026 at 12:24 PM
T-Raise
Set 1: 15 lb × 16 reps
Set 2: 15 lb × 16 reps
Lat Pulldown (Cable)
Set 1: 130 lb × 12 reps
Set 2: 130 lb × 12 reps
Set 3: 130 lb × 12 reps
Front Raise (Barbell)
Set 1: 40 lb × 15 reps
Set 2: 40 lb × 15 reps
Set 3: 40 lb × 15 reps
Stiff Leg Deadlift (Barbell)
Set 1: 205 lb × 6 reps
Set 2: 205 lb × 7 reps
Set 3: 205 lb × 7 reps
Bicep Curl (Barbell)
Set 1: 75 lb × 12 reps
Set 2: 75 lb × 12 reps
Set 3: 75 lb × 12 reps
Reverse Forearm Curl (Roller)
Set 1: 40 lb × 15 reps
Set 2: 40 lb × 15 reps
Set 3: 40 lb × 15 reps
https://link.strong.app/rufquknl
