SESSION A-4
Saturday, March 21, 2026 at 12:44 PM
Seated Row (Cable)
Set 1: 155 lb × 11 reps
Set 2: 155 lb × 11 reps
Set 3: 155 lb × 11 reps
Bench Press (Barbell)
Set 1: 240 lb × 7 reps
Set 2: 240 lb × 0 reps
Set 3: 240 lb × 0 reps
Close Grip Bench Press (Smith Machine)
Set 1: 225 lb × 10 reps
Set 2: 225 lb × 10 reps
Set 3: 225 lb × 9 reps
Cable Crunch
Set 1: 120 lb × 10 reps
Set 2: 120 lb × 10 reps
Set 3: 120 lb × 10 reps
https://link.strong.app/zalstccn
Saturday, March 21, 2026 at 12:44 PM
Seated Row (Cable)
Set 1: 155 lb × 11 reps
Set 2: 155 lb × 11 reps
Set 3: 155 lb × 11 reps
Bench Press (Barbell)
Set 1: 240 lb × 7 reps
Set 2: 240 lb × 0 reps
Set 3: 240 lb × 0 reps
Close Grip Bench Press (Smith Machine)
Set 1: 225 lb × 10 reps
Set 2: 225 lb × 10 reps
Set 3: 225 lb × 9 reps
Cable Crunch
Set 1: 120 lb × 10 reps
Set 2: 120 lb × 10 reps
Set 3: 120 lb × 10 reps
https://link.strong.app/zalstccn
