SESSION C
Sunday, March 8, 2026 at 2:53 PM
T-Raise
Set 1: 15 lb × 17 reps
Set 2: 15 lb × 17 reps
Chest-Supported Row (Machine)
Set 1: 130 lb × 12 reps
Set 2: 130 lb × 12 reps
Set 3: 130 lb × 12 reps
Skullcrusher (Barbell)
Set 1: 85 lb × 10 reps
Set 2: 85 lb × 10 reps
Set 3: 85 lb × 10 reps
Shrug (Dumbbell)
Set 1: 110 lb × 22 reps
Set 2: 110 lb × 21 reps
Set 3: 110 lb × 21 reps
Hanging Knee Raise (Weighted)
Set 1: +15 lb × 15 reps
Set 2: +15 lb × 12 reps
Set 3: +15 lb × 12 reps
Copenhagen Raise
Set 1: 15 reps
Set 2: 15 reps
https://link.strong.app/hfgnuwlg
Sunday, March 8, 2026 at 2:53 PM
T-Raise
Set 1: 15 lb × 17 reps
Set 2: 15 lb × 17 reps
Chest-Supported Row (Machine)
Set 1: 130 lb × 12 reps
Set 2: 130 lb × 12 reps
Set 3: 130 lb × 12 reps
Skullcrusher (Barbell)
Set 1: 85 lb × 10 reps
Set 2: 85 lb × 10 reps
Set 3: 85 lb × 10 reps
Shrug (Dumbbell)
Set 1: 110 lb × 22 reps
Set 2: 110 lb × 21 reps
Set 3: 110 lb × 21 reps
Hanging Knee Raise (Weighted)
Set 1: +15 lb × 15 reps
Set 2: +15 lb × 12 reps
Set 3: +15 lb × 12 reps
Copenhagen Raise
Set 1: 15 reps
Set 2: 15 reps
https://link.strong.app/hfgnuwlg
