SESSION B
Thursday, March 5, 2026 at 3:51 PM
T-Raise
Set 1: 15 lb × 17 reps
Set 2: 15 lb × 17 reps
Chin Up
Set 1: +85 lb × 9 reps
Set 2: +85 lb × 7 reps
Set 3: +85 lb × 7 reps
Belt Squat
Set 1: 160 lb × 12 reps
Set 2: 160 lb × 12 reps
Set 3: 160 lb × 12 reps
Upright Row (Cable)
Set 1: 60 lb × 10 reps
Set 2: 60 lb × 10 reps
Set 3: 60 lb × 10 reps
Lateral Raise (Cable)
Set 1: 10 lb × 13 reps
Set 2: 10 lb × 13 reps
Set 3: 10 lb × 13 reps
Forearm Curl (Roller)
Attached to cable stack
Set 1: 60 lb × 15 reps
Set 2: 60 lb × 15 reps
Set 3: 60 lb × 15 reps
https://link.strong.app/ydziqqgm
Thursday, March 5, 2026 at 3:51 PM
T-Raise
Set 1: 15 lb × 17 reps
Set 2: 15 lb × 17 reps
Chin Up
Set 1: +85 lb × 9 reps
Set 2: +85 lb × 7 reps
Set 3: +85 lb × 7 reps
Belt Squat
Set 1: 160 lb × 12 reps
Set 2: 160 lb × 12 reps
Set 3: 160 lb × 12 reps
Upright Row (Cable)
Set 1: 60 lb × 10 reps
Set 2: 60 lb × 10 reps
Set 3: 60 lb × 10 reps
Lateral Raise (Cable)
Set 1: 10 lb × 13 reps
Set 2: 10 lb × 13 reps
Set 3: 10 lb × 13 reps
Forearm Curl (Roller)
Attached to cable stack
Set 1: 60 lb × 15 reps
Set 2: 60 lb × 15 reps
Set 3: 60 lb × 15 reps
https://link.strong.app/ydziqqgm
