Friday 2/12 - Lifting

Front Squat:
-1x5x135
-3x5x205
Bench Press:
-1x5x135
-2x4,3x205
Pullup:
-3x8
Machine Rows:
-3x10x100,112.5,137.5
Cable Tricep Pulls:
-1x10x20
-1x10x30
-1x10x50
Decline Crunch:
-3x10x25

*front squat form was good, weight was heavy though